Timetable

CURRENT TIMETABLE

from Jan 1 2022

 

Weekly live-stream classes held over Zoom*
All classes AEST


TUESDAY:
5:30pm  – RELAX YOGA 45m
7:00pm – POP YOGA 60m

 

WEDNESDAY:
4:30pm  – RELAX YOGA 45m

 

THURSDAY
5:30pm – RELAX YOGA 45m
7:00pm – POP YOGA 60m

 

FRIDAY
4:30pm – RELAX YOGA 45m
5:15pm – VIRTUAL MEDITATION 30m


SUNDAY
1:00pm – POP YOGA 60m
4:00pm – VIRTUAL MEDITATION 45m

 

*All classes are timetabled as live-streamed, but in the rare occasion of technical issues or instructor unavailability – replay options will be provided.

CLASS DESCRIPTIONS

In the foreground, an orange band cuts the image diagonally in half with the words 'Pop Yoga online' on it. In the background, a man is leading a group of people in an outdoor yoga class.

Ancient moves to a modern soundtrack, a POP YOGA class combines choreographed asana sequences with a carefully selected musical soundtrack.

Work at your pace, taking any or all of the options provided, and prepare to have the most fun you can have on the yoga mat!

In the foreground, the right hand side is covered by a transparent green block with the words 'Relax Yoga online' on it. In the background, a man is leading a class in a seated yoga stretch. Only one participant is visible, a lady with her back to us.

A restorative class guiding you through gentle relaxing stretches.

Beginner friendly with lots of options to cater to various mobility restrictions.

In the foreground, the lower half is covered by a transparent blue block with the words 'Virtual Meditation online' on it. In the background a man sits in a tropical surrounding on hard wood floor in Lotus Pose. He is wearing a read shirt, and his eyes are closed.

Getting you back to ‘centre’ with guided stillness.  Starting with stretches to settle the body, mind and emotions, this class also includes breath practices to influence and expand your energetic field.

A regular meditation practice benefits physical and mental health, boosts immunity and improves your ‘stress response’.